Ижтимоий-маданий масалалар / Жисмоний тарбия ва спорт]

13 — 15 yoshdagilar
Bilimlar. Darsdan tashqari vaqtlarda bajariladigan jismoniy mashg’ulotlar shakli. Tayyorlanish va me’yorlar topshirish uslublari. Sport inshooti, jihoz va anjomlarning tozaligi (gigienasi).

Sinov turlari va mezonlari
T/r	SHartlar	O’lchov birligi	O’g’il bolalar									Qiz bolalar
			hisob		III darajali ko’krak nishoni		II darajali ko’krak nishoni		I darajali ko’krak nishoni		hisob		III darajali ko’krak nishoni		II darajali ko’krak nishoni		I darajali ko’krak nishoni
Majburiy sinovlar
1.	30 m.ga yugurish	soniya	5,5		5,0		4,5		4,0		6,0		5,8		5,5		5,3
	yoki 60 m.ga yugurish		11,0		10,0		9,0		8,0		12,0		11,6		11,0		10,6
2.	2000 m.ga yugurish	daqiqa va soniya	11.00		10.45		10.00		9.40		12.50		12.30		12.00		11.40
	yoki 3000 m.ga yugurish		18.00		17.30		17.00		16.50		-		-		-		-
3.	Turnikda tortilish	marta	4		5		6		8		-		-		-		-
	yoki polga tayangan holda qo’llarni bukib yozish		5		7		8		10		4		5		6		7
4.	Gimnastika o’rindig’idan oyoq tizzalarni bukmay oldinga egilish (oyoq ostidan pastga hisoblanadi)	sm	+3		+4		+5		+6		+4		+5		+6		+7
5.	Yugurib kelib uzunlikka sakrash	sm	180		200		230		255		165		170		180		190
6.	Joydan uzunlikka sakrash	sm	160		165		170		180		150		160		165		170
Ixtiyoriy sinovlar
7.	Tennis to’pini uloqtirish	metr	30		35		40		45		20		25		30		35
8.	Kurakda yotgan holda oyoqlarni juftlashtirib yuqoriga 90^0ga ko’tarish	marta	10		13		12		14		8		9		10		11
9.	50 m.ga erkin suzish	daqiqa va soniya	3.00		2.40		2.20		2.00		3.20		3.10		3.00		2.50
10.	Sayr qilish 5 km.	soat	3
11.	Darts (2 m.dan nishonga)	6 marta imkon beriladi	1 — 5 gacha ochko		6 — 10 gacha ochko		11 — 15 gacha ochko		16 — 20 gacha ochko		1 — 5 gacha ochko		6 — 10 gacha ochko		11 — 15 gacha ochko		16 — 20 gacha ochko
Tegishli darajali ko’krak nishoni olish uchun bajarilishi shart bo’lgan sinovlar soni				4		7		8		9		4		7		7		8

16-17 yoshdagilar
1. Bilimlar. O’qish va dam olish tartibi. Toliqish, uning belgilari va oldini olish choralari. Jismoniy mashg’ulotlar davomida salomatlikni nazorat qilish.
2. Ko’nikmalar. 32 sanoqda umumiy rivojlantiruvchi mashqlarni tuzish va o’tkazishni bilish. Mashg’ulotlarda o’zini o’zi nazorat qilish ko’rsatkichlaridan foydalanish.

Sinov turlari va mezonlari
T/r	shartlar	O’lchov birligi	O’g’il bolalar				Qiz bolalar
			hisob	III darajali ko’krak nishoni	II darajali ko’krak nishoni	I darajali ko’krak nishoni		hisob	III darajali ko’krak nishoni	II darajali ko’krak nishoni	I darajali ko’krak nishoni
Majburiy sinovlar
1.	60 m.ga yugurish	soniya	10,0	9,8	9,4	9,0		11,5	11,0	10,5	10,1
	yoki 100 m.ga yugurish		17,0	16,5	16,3	16,5		19,0	18,4	18,2	18,0
2.	2 500 m.ga yugurish	daqiqa va soniya	-	-	-	-		17.00	15.30	15.00	14.30
	yoki 3000 m.ga yugurish		16.00	15.00	14.30	14.00		-	-	-	-
3.	Turnikda tortilish	marta	6	8	10	12		-	-	-	-
	yoki polga tayangan holda qo’llarni bukib yozish		8	10	12	14		5	6	7	8
4.	Gimnastika o’rindig’idan oyoq tizzalarni bukmay oldinga egilish (oyoq ostidan pastga hisoblanadi)	sm	+3	+4	+5	+6		+5	+6	+7	+8
5.	Yugurib kelib uzunlikka sakrash	sm	250	280	300	330		180	190	200	220
6.	Joydan uzunlikka sakrash	sm	180	185	190	195		160	165	170	175
Ixtiyoriy sinovlar
7.	700 gr. sport anjomini uloqtirish	metr	20	25	30	35		-	-	-	-
	500 gr. sport anjomini uloqtirish	metr	-	-	-	-		15	16	18	20
8.	Kurakda yotgan holda oyoqlarni juftlashtirib yuqoriga 90^0ga ko’tarish	marta	15	20	25	30		10	15	20	25
9.	100 m.ga erkin suzish	daqiqa va soniya	3.00	2.40	2.20	2.00		3.20	3.10	3.00	2.50
10.	Sayr qilish 5 km	soat	3
11.	45 kg.lik qo’g’irchoqni qo’li va belidan ushlab bo’ksadan oshirib yiqitish (o’ng va chap tomonlarga)	ochko	10 — 15	16 — 20	21 — 25	26 — 30		10 — 15	16 — 20	21 — 25	26 — 30
12.	Darts (3 m.dan nishonga)	6 imkon beriladi	To’plangan jami ochkolari hisobga olinadi
Tegishli darajali ko’krak nishoni olish uchun bajarilishi shart bo’lgan sinovlar soni			5	7	8	9		5	7	8	9

18 — 25 yoshdagilar
1. Bilimlar. Turli soha kishilarining eng qulay harakatlanish tartibi. Mustaqil mashg’ulotlar metodikasi, yuklamalarni me’yorlash, to’g’ri ovqatlanish. Uqalash (massaj), tiklanish vositalari.
2. Ko’nikmalar. Kasbini hisobga olgan holda ishlab chiqarish gimnastika majmuini bajara olish. O’zini o’zi uqalash (massaj) usullarini bajara olish.

Sinov turlari va mezonlari
T/r	shartlar	O’lchov birligi	erkaklar				ayollar
			hisob	III darajali ko’krak nishoni	II darajali ko’krak nishoni	I darajali ko’krak nishoni		hisob	III darajali ko’krak nishoni	II darajali ko’krak nishoni	I darajali ko’krak nishoni
Majburiy sinovlar
1.	60 m.ga yugurish	soniya	10,0	9,0	8,8	8,4		11,0	10,3	9,4	9,3
	yoki 100 m.ga yugurish		17,5	17,0	16,5	16,0		18,5	18,0	17,5	17,0
2.	2500 m.ga yugurish	daqiqa va soniya	-	-	-	-		16.30	15.00	14.30	14.00
	yoki 3000 m.ga yugurish		15.30	14.30	14.00	13.30		-	-	-	-
3.	Turnikda tortilish	marta	7	9	11	13		-	-	-	-
	yoki polga tayangan holda qo’llarni bukib yozish		10	12	14	16		5	6	7	8
4.	Gimnastika o’rindig’idan oyoq tizzalarni bukmay oldinga egilish (oyoq ostidan pastga hisoblanadi)	sm	+3	+4	+5	+6		+5	+6	+7	+8
5.	Yugurib kelib uzunlikka sakrash	sm	280	290	310	350		180	190	200	220
6.	Joydan uzunlikka sakrash	sm	200	205	210	215		160	165	170	175