Jismoniy tayyorgarlikning pedagogik

9-10 yoshli voleybolchilarning jismoniy rivojlanishi.


3.2.1-jadval.

T/	Antropo			Tajriba guruxi			Nazorat guruxi
R	metrik
	ko`rsatki	Jinsi
	chlar
			P	Tajribada	Tajribada	P	Tajribadan	Tajribada
				n oldin	n keyin		oldin	n keyin
				x	x		x	x
1	Gavda	O`	15	131,6	134,9	15	132,0	135,1
	uzunligi
		Q	16	132,5	135,9	18	133,8	137,0
	(sm)
2	Gavda	O`	15	30,6	34,1	15	30,1	33,8
	og’irligi
		Q	16	30,9	34,5	18	30,8	34,6
	(kg)
3	Ko`krak	O`	15	60,2	63,8	15	60,5	63,8
	qafasining
		Q	16	60,1	64,0	18	60,4	63,7
	kengligi
	(sm)
4	O`pkanin	O`	15	1560	1610	15	1560	1605
	g tiriklik
		Q	16	1580	1640	18	1565	1615
	sig’imi
	(ml)
5	Qo`l	O`	15	17,0	19,6	15	17,1	19,5
	panja
		Q	16	15,6	17,8	18	16,0	18,0
	o`ng
	kuchi (kg)	O`	15	15,8	17,9	15	16,0	17,8
	chap	Q	16	14,9	16,9	18	14,0	15,8

53
9-10 yoshli voleybolchilarning jismoniy tayyorgarligi.

							3.2.2-
jadval.
T/	Testlar			Tajriba guruhi			Nazorat guruhi
R		Jinsi
			P	Tajribadan	Tajribada	P	Tajribadan	Tajribada
				oldin	n keyin		oldin	n keyin
				x	x		x	x
1	30 metrga	O	16	6,9	5,9	15	6,8	6,0
	yugurish	`
	(soniya)	Q	15	7,0	6,1	18	6,9	6,2
2	4 x 10 m.ga	O	16	12,6	11,6	15	12,4	11,6
	mokisimon	`
	yugurish	Q	15	12,9	12,0	18	12,9	12,1
	(soniya)
3	Turgan	O	16	106,1	124,8	15	108,2	125,7
	joyidan	`
	uzunlikka
	sakrash	Q	15	103,1	119,5	18	105,0	117,9
	(sm)
4	Oyoqari	O	16	4,6	7,7	15	4,6	6,8
	orasini 30	`
	sm ochib
	erga
	o`tirgan
	holda	Q	15	4,4	7,7	18	4,8	7,4
	tizzalarini
	bukmasdan
	oldinga
	engashish
	(sm)
5	Bir daqiqa	O	16	20,0	24,0	15	19,0	22,0
	davomida	`
	davdani
	bukib	Q	15	19,0	22,0	18	20,0	22,0
	yozish
	(marta)

54
55