Lochinbekovich jismoniy tarbiya va sport

ANNOTATION 
The manual "Physical Culture and Sports" has been prepared for use in 
teaching and educating all areas of undergraduate higher education. The manual 
was prepared in accordance with the standard program approved by the Ministry of 
Higher and Secondary Specialized Education. The manual widely covers the goals, 
objectives, methods and techniques of recreational activities in physical culture and 
sports, organized with students, as well as their forms. 
It also analyzes the morphofunctional capabilities of the body, the features 
of the development of organs and systems, as well as the importance of physical 
education and sports in the development of the body and health promotion. Along 
with this, a number of information is provided on the introduction of a healthy 
lifestyle among students, self-control during physical education and sports, and the 
organization of medical control. 
The manual on physical education and sports provides methodological and 
practical recommendations for physical education teachers and sports trainers, as 
well as on the independent participation of students in the classroom. Also, this 
manual studied physical education and sports, the rules on personal and public 
hygiene during the organization of the learning process and labor, procedures for 
hardening the body using natural factors. 
Practical and methodological recommendations have been prepared on the 
importance of professional and practical physical training in improving the 
professional skills of future specialists, with the help of professional and practical 
physical training to educate and develop qualities such as strength, endurance, 
speed, mobility, flexibility, including spiritual and moral . 
The manual gives brief descriptions on the organization of general and 
special physical training of students, the use of modern forms of physical training 
and sports, the process of their use.