Yengil atletika turlarining nazariy asoslari

Elektron ta’lim resurslari
http://www.ziyonet.uz
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http://www.sportedu.uz
http://www. iaf.org.


MUNDARIJA

Kirish ………………...........................................................................	3
Yengil atletikaning mazmuni va tushunchalari …………...............	5
Yengil atletika mashqlarini tasnifi ……............................................	5
Sportcha yurish texnikasini o‘rgatish uslubiyati ............................	10
Sportcha yurishda tos harakati .........................................................	12
Sportcha yurish texnikasi ..................................................................	14
Yugurish texnikasi .……….................................................................	17
Yugurish qadamlari davrlari va fazalari .........................................	19
“Diqqat” buyrug‘i vaqtida yugurishni boshlash uchun dastlabki holatga o‘tish ………………...............................................................