|
34 - 41 yoshdagilar
1. Bilimlar. Jismoniy mashqlar bilan mustaqil shug‘ullanishning asosiy uslubiy tamoyillari (ish kuni tartibidagi jismoniy tarbiya daqiqalari, sog‘lomlashtiruvchi yugurish, tayyorlov gimnastikasi, yurishlarni bajarish).
2. Ko‘nikmalar. Ertalabki badantarbiya gimnastika mashqlar majmuini bajarishni bilish, mutaxassislikni hisobga olib ishlab chiqarish gimnastika mashqlari majmuini bilish hamda o‘zini o‘zi uqalash (massaj)ning asosiy usullarini bajarishni bilish.
Sinov turlari va mezonlari
T/r
|
Shartlar
|
O‘lchov
birligi
|
Erkaklar
|
Ayollar
|
hisob
|
III
darajali
ko‘krak
nishoni
|
II
darajali
ko‘krak
nishoni
|
I
darajali
ko‘krak
nishoni
|
hisob
|
III
darajali
ko‘krak
nishoni
|
II
darajali
ko‘krak
nishoni
|
I
darajali
ko‘krak
nishoni
|
Majburiy sinovlar
|
1.
|
30 m.ga yugurish
|
soniya
|
8,0
|
7,5
|
7,0
|
6,5
|
8,5
|
8,0
|
7,5
|
7,0
|
yoki 60 m.ga yugurish
|
11,0
|
10,0
|
9,5
|
8,5
|
12,2
|
12,0
|
11,5
|
11,0
|
2.
|
Yugurish 2000 m.
|
daqiqa
va soniya
|
14.30
|
14.00
|
13.30
|
13.00
|
20.00
|
19.00
|
18.00
|
16.00
|
3.
|
Chalqancha yotgan holda gavdani ko‘tarish
|
marta
|
3
|
5
|
6
|
7
|
2
|
4
|
5
|
6
|
4.
|
Polga tayangan holda qo‘llarni bukib yozish
|
marta
|
3
|
4
|
5
|
6
|
1
|
2
|
3
|
4
|
yoki 16 kg. sport anjomini (gira) bir qo‘lda yuqoriga ko‘tarib tushirish
|
18
|
20
|
25
|
30
|
-
|
-
|
-
|
-
|
yoki turnikka tortilish
|
3
|
4
|
5
|
6
|
-
|
-
|
-
|
-
|
yoki past turnikda tortilish
|
-
|
-
|
-
|
-
|
4
|
6
|
8
|
10
|
Ixtiyoriy sinovlar
|
5.
|
Yugurib kelib uzunlikka sakrash
|
sm
|
230
|
250
|
270
|
300
|
180
|
190
|
200
|
220
|
yoki joydan uzunlikka sakrash
|
200
|
205
|
210
|
215
|
160
|
165
|
170
|
175
|
6.
|
700 gr. sport anjomini uloqtirish
|
metr
|
25
|
28
|
32
|
38
|
-
|
-
|
-
|
-
|
500 gr. sport anjomini uloqtirish
|
-
|
-
|
-
|
-
|
15
|
16
|
18
|
20
|
7.
|
100 m.ga erkin suzish
|
daqiqa
va soniya
|
3.00
|
2.50
|
2.30
|
2.00
|
3.20
|
3.10
|
3.00
|
2.50
|
8.
|
Darts (3 m.dan nishonga)
|
6 marta
imkon
beriladi
|
To‘plangan jami ochkolar hisobga olinadi
|
9.
|
45 kg.lik qo‘g‘irchoqni qo‘li va belidan ushlab bo‘ksadan oshirib yiqitish (o‘ng va chap tomonlarga)
|
ochko
|
10 - 15
gacha
|
16 - 20
gacha
|
21 - 25
gacha
|
26 - 30
gacha
|
10 - 15
gacha
|
16 - 20
gacha
|
21 - 25
gacha
|
26 - 30
gacha
|
10.
|
Basketbol to‘pini 3 m.dan savatga tashlash
|
5 marta
imkon
beriladi
|
1
|
3
|
4
|
5
|
1
|
3
|
4
|
5
|
11.
|
Tenis to‘pi bilan 5 m. uzoqlikdagi 20x20 sm. nishonni urish
|
6 marta
imkon
beriladi
|
3
|
4
|
5
|
6
|
2
|
3
|
4
|
5
|
12.
|
Qir, tog‘ yon bag‘irlarida turistik sayr qilish 5 km.
|
soat
|
5
|
Tegishli darajali ko‘krak nishoni olish uchun bajarilishi shart bo‘lgan sinovlar soni
|
6
|
7
|
8
|
10
|
6
|
7
|
8
|
9
|
42 - 49 yoshdagilar
1. Bilimlar. Jismoniy mashqlar bilan mustaqil shug‘ullanishning asosiy uslubiy tamoyillari (ish kuni tartibidagi jismoniy tarbiya daqiqalari, sog‘lomlashtiruvchi yugurish, tayyorlov gimnastikasi, yurishlarni bajarish).
2. Ko‘nikmalar. Ertalabki badantarbiya gimnastika mashqlari mazmunini bajarishni bilish, mutaxassislarni hisobga olib ishlab chiqarish gimnastika mashqlari mazmunini bilish hamda o‘zini o‘zi uqalash (massaj)ning asosiy usullarini bajarishni bilish.
Sinov turlari va mezonlari
T/r
|
Shartlar
|
O‘lchov
birligi
|
Erkaklar
|
Ayollar
|
hisob
|
III
darajali
ko‘krak
nishoni
|
II
darajali
ko‘krak
nishoni
|
I
darajali
ko‘krak
nishoni
|
hisob
|
III
darajali
ko‘krak
nishoni
|
II
darajali
ko‘krak
nishoni
|
I
darajali
ko‘krak
nishoni
|
Majburiy sinovlar
|
1.
|
30 m.ga yugurish
|
soniya
|
8,0
|
7,5
|
7,0
|
6,5
|
9,5
|
8,5
|
8,0
|
7,5
|
yoki 60 m.ga yugurish
|
11,5
|
11,0
|
10,5
|
10,0
|
13,0
|
12,5
|
12,0
|
11,5
|
2.
|
Yugurish 1000 m.
|
daqiqa
va soniya
|
15.30
|
15.20
|
14.30
|
14.00
|
21.00
|
20.00
|
19.30
|
19.00
|
3.
|
Chalqancha yotgan holda gavdani ko‘tarish
|
marta
|
4
|
6
|
8
|
10
|
2
|
4
|
5
|
6
|
4.
|
Polga tayangan holda qo‘llarni bukib yozish
|
marta
|
3
|
4
|
5
|
6
|
1
|
2
|
3
|
4
|
yoki 12 kg. sport anjomini (gira) bir qo‘lda yuqoriga ko‘tarib tushirish
|
marta
|
8
|
10
|
15
|
20
|
-
|
-
|
-
|
-
|
5.
|
Past turnikda oyoqlar juftlangan, oldinga cho‘zilib, yerda tekkan holatda tortilish
|
marta
|
8
|
10
|
15
|
20
|
3
|
4
|
5
|
6
|
Ixtiyoriy sinovlar
|
6.
|
Yugurib kelib uzunlikka sakrash
|
sm
|
190
|
195
|
200
|
250
|
175
|
180
|
185
|
190
|
yoki joydan uzunlikka sakrash
|
175
|
180
|
185
|
190
|
165
|
170
|
175
|
180
|
7.
|
700 gr. sport anjomini uloqtirish
|
metr
|
25
|
27
|
30
|
35
|
-
|
-
|
-
|
-
|
500 gr. sport anjomini uloqtirish
|
-
|
-
|
-
|
-
|
15
|
16
|
18
|
20
|
8.
|
100 m.ga erkin suzish
|
daqiqa
va soniya
|
4.00
|
3.50
|
3.30
|
3.00
|
4.45
|
4.10
|
4.00
|
3.50
|
9.
|
Darts (3 m.dan nishonga)
|
6 marta
imkon
beriladi
|
To‘plangan jami ochkolar hisobga olinadi
|
10.
|
Basketbol to‘pini 3 m.dan savatga tashlash
|
5 marta
imkon
beriladi
|
1
|
3
|
4
|
5
|
1
|
3
|
4
|
5
|
11.
|
Tennis to‘pi bilan 5 m. uzoqlikdagi 20x20 sm. nishonni urish
|
6 marta
imkon
beriladi
|
3
|
4
|
5
|
6
|
2
|
3
|
4
|
5
|
12.
|
Qir, tog‘ yon bag‘irlarida turistik sayr qilish 3 km.
|
soat
|
5
|
Tegishli darajali ko‘krak nishoni olish uchun bajarilishi shart bo‘lgan sinovlar soni
|
6
|
7
|
8
|
10
|
6
|
7
|
8
|
9
|
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