Toronto and East York District • Fall 2017/Winter 2018 The fun guide


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  •  
  • Goalball (16 yrs+)
  • •  Team sport for participants with all levels of visual ability.  
  • •  Teams of three players are formed.  The objective of the game is to roll the ball into the opponents’ goal while the opposing players try to block the ball with their bodies.
  • •  Basic skills learned include throwing, blocking and the rules of the game.
  • •  Supported by Ontario Blind Sports Association.
  • •  Participants must be able to function within a program ratio: 1 staff to 10 participants.
  • Skate Programs
  • Adapted Leisure Skate (all ages)
  • •  Drop-in program is for individuals with special needs/disabilities
  • •  Unstructured skate opportunity
  • •  Family members, Caregivers and/or Personal Care Attendants of the participant with disabilities are welcome to attend.
  • Swim Programs
  • Adapted Swim Lessons (5 yrs+)
  • •  Learn to swim program will encourage individuals with special needs to increase their comfort level in the water and promote aquatic skill development.
  • •  Caregivers may be required to provide one to one support in the water.
  • •  Program ratio: 1 staff to 3 participants
  • Adapted Leisure Swim (all ages)
  • •  Drop-in program is for people with special needs
  • •  Unstructured swim opportunity.
  • •  Family members, caregiver and/or personal care attendant of the participant with special needs/disabilities are welcome to attend.
  • Community Partner Programs
  • Barrier Free Access to Swimming Program (16 yrs+)
  • •  Provides attendant care support in the change rooms by Tobias House Attendance Care Inc. and water support in the pool by Recreation staff.
  • •  Participants must live in Toronto, have a physical disability and require assistance before, during or after swimming.
  • •  Call Tobias House at 416-690-8804 ext. 303 to register for the program.
  • Social Night: Pop Can Club (19 yrs+)
  • •  Drop-in social and recreational program for people of all abilities.
  • •  Community Living Toronto, in partnership with Parks, Forestry and Recreation offers a drop-in social and recreational program.
  • •  Activities include: arts and crafts, physical activity, socialization and special events.
  • General Program Information:
    • General Program Information:
    • Registration is ongoing (see pages 4-5)
    •   Days: Monday-Friday – full-time registration only
    •   Time: School Dismissal-6pm
    •   Dates: September 5, 2017-June 22, 2018
    •    Fee: $2.55/day ($191.25 for fall), $2.60/day ($109.20 for winter, $171.60 for spring). Registration is based on 5 days per week. Registration/payments are only accepted at Toronto City Hall and Etobicoke, North York or Scarborough Civic Centre or by calling 416-338-4386.
    •   •  Registration for September 2017 to June 2018 began June 12, 2017.(for registration and program information visit 
      •  
  • Locations and Registration Codes:
    • Locations and Registration Codes:
    •  Sep 5- Jan 8- Mar 19-  Dec 22 Mar 9 Jun 22
      •  
      • Etobicoke and York District
      •  
    • *Chalkfarm CC, 180 Chalkfarm Dr (ends at 5.30pm) 2989365 2989416 2989519
    •  CLASP (10-15 yrs) (ends at 5.30pm) 2989372 2989423 2989527
    • *Elmbank CC, 10 Rampart Rd 2989364 2989415 2989518
    • Firgrove PS, 270 Firgrove Cres 2989366 2989417 2989521
    • Gracedale PS, 186 Gracedale Blvd 2989362 2989413 2989516
    • John D. Parker PS, 202 Mount Olive Dr 2989360 2989411 2989514
    • Mimico Public Library, 47 Station Rd 2989371 2989422 2989526
    • St. Ambrose CS, 20 Coules Court 2989361 2989412 2989515
    • St. Maurice CS, 45 Kingsview Blvd 2989384 2989433 2989538
    • St. Nicholas of Bari CS, 363 Rogers Road 2989373 2989424 2989528
    • Thistletown CC, 925 Albion Rd  2989391 2989441 2989546
    •  
      •  
      • North York District
    • *Antibes CC, 140 Antibes Dr 2989344 2989395 2989499
    •  CLASP (10-15 yrs) 2989375 2989425 2989529
    • Calico PS, 35 Calico Dr 2989346 2989397 2989501
    • Glen Long CC, 35 Glen Long Ave CLASP (10-15 yrs) 2989376 2989426 2989530
    • *Jenner Jean-Marie CC, 48 Thorncliffe Park Dr(ends at 5:30pm)  2989359 2989439 2989544
      •  
    • *Lawrence Heights CC, 5 Replin Rd 2989347 2989398 2989502
    •  CLASP (10-15 yrs ) 2989374 2989442 2989547
    • *O’Connor PS, 1665 O’Connor Dr 2989369 2989420 2989524
    • *O’Connor CC, 1386 Victoria Park Ave CLASP (10-15 yrs)  2989370 2989421 2989525
    • Our Lady of the Assumption CS, 125 Glenmount Ave 2989388 2989436 2989541
    • Regina Mundi CS, 70 Playfair Ave  2989343 2989394 2989498
    • Sloane PS, 110 Sloane Ave 2989345 2989396 2989500
    • St. Gerald CS, 200 Old Sheppard Ave 2989363 2989414 2989517
    • St. Wilfrid CS, 1685 Finch Avenue West 2989348 2989399 2989503
  •  Sep 5- Jan 8- Mar 19-  Dec 22 Mar 9 Jun 22
    •  Sep 5- Jan 8- Mar 19-  Dec 22 Mar 9 Jun 22
      •  Scarborough 
      • District
      •  
    • Alexmuir JES, 95 Alexmuir Blvd 2989377 2989410 2989531
    • Berner Trail, 120 Berner Trail 2989357 2989408 2989512
    • Beverly Glen JPS, 85 Beverly Glen Blvd 2989378 2989427 2989532
    • Cedar Drive, 21 Gatesview Ave 2989393 2989444 2989549
    • Corvette Jr. PS, 30 Corvette Ave 2989351 2989402 2989506
    • Ellesmere Statton PS, 739 Ellesmere Rd 2989354 2989405 2989509
    • Lord Roberts Jr. PS, 165 Lord Roberts Dr 2989355 2989406 2989510
    • St. Aidan CS, 3521 Finch Avenue East 2989352 2989403 2989507
    • St. Barbara CS, 25 Janray Dr 2989349 2989400 2989504
    • St. Barnabas CS, 30 Washburn Way 2989356 2989407 2989511
    • St. Boniface CS, 20 Markanna Drive 2989353 2989404 2989508
    • St. Dunstan CS, 14 Pharmacy Ave 2989385 2989434 2989539
    • St. Elizabeth Seton CS, 25 Havenview Rd 2989392 2989443 2989548
    • St. Joachim CS, 3395 St Clair Ave East 2989386 2989435 2989540
    • St. Nicholas CS, 33 Amarillo Dr 2989387 2989437 2989542
    • St. Teresa Shrine CS, 2665 Kingston Rd  2989389 2989438 2989543
    • Tredway Woodsworth PS, 112 Sedgemount Dr 2989380 2989429 2989534
    • Tredway Woodsworth PS, 112 Sedgemount Dr CLASP  (10-15 yrs) 2989383 2989432 2989536
      •  
    • Walter Perry Jr. PS, 45 Falmouth Ave 2989358 2989409 2989513
    • Willow Park Jr. PS, 45 Windover Dr 2989350 2989401 2989505
    •  
      •  
      • Toronto and East York District
    • East York CC, 1081½ Pape Ave (ends at 5.30pm) 2989382 2989430 2989535
    • George Webster ES, 2 Cedarcrest Blvd 2989379 2989428 2989533
    • Gledhill ES/Terry Fox CC, 2 Gledhill Ave  2989367 2989418 2989522
    • *Masaryk-Cowan CC, 220 Cowan Ave 2989390 2989440 2989545
    • *Regent Park CC, 402 Shuter St 2989381 2989431 2989537
    • Stan Wadlow Clubhouse, 373 Cedarvale Ave  2989368 2989419 2989523
  • *Fees do not apply at centres with free programs.
    • *Fees do not apply at centres with free programs.
    •  
    • Fees and locations are subject to change.
  • Toronto and East York District • Fall 2017/Winter 2018
    • Toronto and East York District • Fall 2017/Winter 2018
      • Toronto and East York District • Fall 2017/Winter 2018
      • Adapted Recreation Programs
        • Adapted Recreation Programs
        •  
        • Integration Services
    • For People with Special Needs/Disabilities
      • For People with Special Needs/Disabilities
    • Story
      • Fall Session
      • 3 yrs+ Free/9 wks
        • Integration Staff 
      • M-Su 9am-9pm Sep 30 3023650
      • Winter Session
      • 3 yrs+ Free/9 wks
        • Integration Staff 
      • M-Su 9am-9pm Jan 2 3023652
      • March Break Session
      • 6-12 yrs Free/5 days
        • Integration Staff 
      • M-F 9am-4pm Mar 12 3023651
    • Story
      • 6 Williamson Rd, 416-392-0740 
        • Beaches RC
        •  
        • Figure
      • 13-29 yrs $137/9 wks
        • Adapted Recreation
        •  
        •  
      • Sat 1pm-4pm Oct 7 3003030
      • Winter Session
      • 13-29 yrs $140/9 wks
        • Adapted Recreation
        •  
        •  
      • Sat 1pm-4pm Jan 6 3021836
      • 455 Glebeholme Blvd, 416-392-0752 
        • Earl Beatty CC
        •  
        • Figure
      • 5 yrs+ $86/9 wks
        • Adapted Swim Lessons: 
        •  
        • Ultra Swim 1-2 
      • Fri 5:30pm-6pm Oct 6 3000216
      • Fri 5:30pm-6pm Oct 6 3001844
      • Fri 6pm-6:30pm Oct 6 3000217
      • Fri 6pm-6:30pm Oct 6 3001845
      • Fri 6:30pm-7pm Oct 6 3000218
      • Fri 6:30pm-7pm Oct 6 3001846
      • 5 yrs+ $86/9 wks
        • Adapted Swim Lessons: 
        •  
        • Ultra Swim 3-4 
      • Fri 5:30pm-6pm Oct 6 3000211
      • Fri 5:30pm-6pm Oct 6 3001841
      • Fri 6pm-6:30pm Oct 6 3000213
      • Fri 6pm-6:30pm Oct 6 3001842
      • Fri 6:30pm-7pm Oct 6 3000215
      • Fri 6:30pm-7pm Oct 6 3001843
      • Winter Session
      • 5 yrs+ $88/9 wks
        • Adapted Swim Lessons:
        •  
        • Ultra Swim 1-2 
      • Fri 5:30pm-6pm Jan 12 3002042
      • Fri 6pm-6:30pm Jan 12 3002043
      • Fri 6:30pm-7pm Jan 12 3002044
      • 5 yrs+ $88/9 wks
        • Adapted Swim Lessons: 
        •  
        • Ultra Swim 3-4 
      • Fri 5:30pm-6pm Jan 12 3002039
      • Fri 6pm-6:30pm Jan 12 3002040
      • Fri 6:30pm-7pm Jan 12 3002041
      • 1081½ Pape Ave, 416-396-2880 
        • East York CC
        •  
        • Figure
      • 5 yrs+ $88/9 wks
        • Adapted Swim Lessons: 
        •  
        • Ultra Swim 1-2 
      • Wed 4:30pm-5pm Oct 4 3008818
      • Wed 5:30pm-6pm Oct 4 3000249
      • 5-16 yrs $86/9 wks
        • Adapted Swim Lessons: 
        •  
        • Ultra Swim 3-4 
      • Wed 5pm-5:30pm Oct 4 3008820
      • Winter Session
      • 5 yrs+ $90/9 wks
        • Adapted Swim Lessons: 
        •  
        • Ultra Swim 1-2 
      • Wed 4:30pm-5pm Jan 10 3009259
      • Wed 5:30pm-6pm Jan 10 3009260
      • 5-16 yrs $88/9 wks
        • Adapted Swim Lessons: 
        •  
        • Ultra Swim 3-4 
      • Wed 5pm-5:30pm Jan 10 3009261
      • 1339 Bathurst St, 416-392-0746 
        • Hillcrest CC
        •  
        • Figure
      • 16 yrs+ $61/9 wks
        • Goalball 
      • Fri 7:15pm-8:45pm Oct 6 3003031
      • Winter Session
      • 16 yrs+ $62/9 wks
        • Goalball 
      • Fri 7:15pm-8:45pm Jan 12 3021837
      • 870 Queen St E, 416-392-0751 
        • Jimmie Simpson RC
        •  
        • Figure
      • 19 yrs+ Free/9 wks
        • Active8 
      • Mon 10am-3pm Oct 2 3003025
      • Thu 10am-3pm Oct 5 3003026
      • Winter Session
      • 19 yrs+ Free/9 wks
        • Active8 
      • Mon 10am-3pm Jan 8 3021832
      • Thu 10am-3pm Jan 11 3021833
      • 150 Sherbourne St, 416-392-6779 
        • John Innes CRC
        •  
        • Figure
      • 19 yrs+ Free/9 wks
        • Active8 
      • Tue 9:30am-3pm Oct 3 3003028
      • Winter Session
      • 19 yrs+ Free/9 wks
        • Active8 
      • Tue 9:30am-3pm Jan 9 3021835
      • 245 Main St, 416-392-1070 
        • Main Square CRC
        •  
        • Figure
      • 5 yrs+ $86/9 wks
        • Adapted Swim Lessons: 
        •  
        • Ultra Swim 1-2 
      • Thu 5:30pm-6pm Oct 5 3017352
      • Thu 6:30pm-7pm Oct 5 3017355
      • 5 yrs+ $86/9 wks
        • Adapted Swim Lessons: 
        •  
        • Ultra Swim 3-4 
      • Thu 5pm-5:30pm Oct 5 3000209
      • Thu 6pm-6:30pm Oct 5 3017353
      • Winter Session
      • 5 yrs+ $88/9 wks
        • Adapted Swim Lessons: 
        •  
        • Ultra Swim 1-2 
      • Thu 5:30pm-6pm Jan 11 3022281
      • Thu 6:30pm-7pm Jan 11 3022284
      • 5 yrs+ $88/9 wks
        • Adapted Swim Lessons: 
        •  
        • Ultra Swim 3-4 
      • Thu 5pm-5:30pm Jan 11 3022283
      • Thu 6pm-6:30pm Jan 11 3022282
      • 66 Sheridan Ave, 416-392-0742 
        • Mary M
        • cCormick RC
        •  
        • Figure
      • 5 yrs+ $88/9 wks
        • Adapted Swim Lessons: 
        •  
        • Ultra Swim 1-2 
      • Thu 4:30pm-5pm Oct 5 3000210
      • Thu 5pm-5:30pm Oct 5 3000214
      • Thu 5:30pm-6pm Oct 5 3003500
      • Thu 6pm-6:30pm Oct 5 3000254
      • Thu 6:30pm-7pm Oct 5 3003501
      • 19 yrs+ $63/8 wks
        • Multi-Sport 
      • Mon 10am-11:15am Oct 2 3021812
      • 19 yrs+ $81/8 wks
        • Pickleball 
      • Mon 11:30am-2pm Oct 2 3003104
      • Winter Session
      • 5 yrs+ $90/9 wks
        • Adapted Swim Lessons: 
        •  
        • Ultra Swim 1-2 
      • Thu 5pm-5:30pm Jan 11 3004838
      • Thu 5:30pm-6pm Jan 11 3004837
      • Thu 6pm-6:30pm Jan 11 3004839
      • 19 yrs+ $63/8 wks
        • Multi-Sport 
      • Mon 10am-11:15am Jan 8 3021839
      • 19 yrs+ $81/8 wks
        • Pickleball 
      • Mon 11:30am-2pm Jan 8 3021838
      • 220 Cowan Ave, 416-392-6928 
        • Masaryk-Cowan CRC
        •  
        • Figure
      • 19 yrs+ Free/9 wks
        • Active8 
      • Thu 10am-3pm Oct 5 3003027
      • Winter Session
      • 19 yrs+ Free/9 wks
        • Active8 
      • Thu 10am-3pm Jan 11 3021834
      • 953 Gerrard St E, 416-392-0750 
        • Matty Eckler CRC
        •  
        • Figure
      • 5 yrs+ $88/9 wks
        • Adapted Swim Lessons: 
        •  
        • Ultra Swim 1-2 
      • Sat 1pm-1:30pm Oct 7 3000229
      • 443 Arlington Ave, 416-394-2734
        • Phil White Arena
        •  
      • All Ages Free/8 wks
      • Sat 4pm-4:45pm Oct 14 2994707
      • Winter Session
      • All Ages Free/8 wks
        • Adapted Leisure Skate
        •  
        •  
      • Sat 4pm-4:45pm Jan 6 2995459
      • 6-12 yrs $43/9 wks
        • Sledge Hockey-Beginner
        •  
        •  
      • Sat 3:15pm-4pm Jan 6 3023629
      • 6-12 yrs $43/9 wks
        • Sledge Hockey-Beginner
        •  
        •  
      • Sat 3:15pm-4pm Jan 6 3023631
      • 640 Dundas St E, 416-392-2237 
        • Regent Park Aquatic Ctr
        •  
        • Figure
      • All ages Free/9 wks
        • Adapted Leisure Swim 
        •  
        •  
      • Tue 9:30am-10:30am Oct 3 Drop-in
      • 5 yrs+ Free/9 wks
        • Adapted Swim Lessons: 
        •  
        • Ultra Swim 1-2 
      • Tue 4:30pm-5pm Oct 3 3000235
      • Tue 5pm-5:30pm Oct 3 3000236
      • 5 yrs+ Free/9 wks
        • Adapted Swim Lessons: 
        •  
        • Ultra Swim 3-4 
      • Tue 4pm-4:30pm Oct 3 3000239
      • Tue 5:30pm-6pm Oct 3 3000237
      • Tue 6pm-6:30pm Oct 3 3000238
      • Winter Session
      • All ages Free/9 wks
        • Adapted Leisure Swim 
        •  
        •  
      • Tue 9:30am-10:30am Jan 8 Drop-in
      • 5 yrs+ Free/9 wks
        • Adapted Swim Lessons: 
        •  
        • Ultra Swim 1-2 
      • Tue 4:30pm-5pm Jan 9 3020917
      • Tue 5pm-5:30pm Jan 9 3020918
      • 5 yrs+ Free/9 wks
        • Adapted Swim Lessons: 
        •  
        • Ultra Swim 3-4 
      • Tue 4pm-4:30pm Jan 9 3020921
      • Tue 5:30pm-6pm Jan 9 3020919
      • Tue 6pm-6:30pm Jan 9 3020920
      • 230 The Esplanade, 416-392-1347 
        • St. Lawrence CRC
        •  
        • Figure
      • All Ages Free/14 wks
        • Adapted Leisure Swim
        •  
        •  
      • Wed 4pm-5pm Oct 4 3004215
      • 6-12 yrs $47/8 wks
        • Adapted Ready, Set, PLAY!
        •  
        •  
      • Mon 4:15pm-5:15pm Oct 2 3003119
      • 13-29 yrs $47/8 wks
        • Adapted Basketball 
      • Mon 5:30pm-6:30pm Oct 2 3003109
      • 19 yrs+ $60/9 wks
        • Adapted Cooking 
      • Wed 11:30am-1:30pm Oct 4 3021686
      • Winter Session
      • 6-12 yrs $48/9 wks
        • Adapted Ready, Set, PLAY!
        •  
        •  
      • Mon 4:15pm-5:15pm Jan 8 3021841
      • 13-29 yrs $49/9 wks
        • Adapted Basketball 
      • Mon 5:30pm-6:30pm Jan 8 3021842
      • 19 yrs+ $60/9 wks
        • Adapted Cooking 
      • Wed 11:30am-1:30pm Jan 10 3021831
      • 1260 Dufferin St, 416-392-0039 
      • 5 yrs+ $86/9 wks
        • Adapted Swim Lessons: 
        •  
        • Ultra Swim 1-2 
      • Wed 4:15pm-4:45pm Oct 4 3000221
      • Wed 4:45pm-5:15pm Oct 4 3000222
      • Wed 5:15pm-5:45pm Oct 4 3003824
      • Wed 5:45pm-6:15pm Oct 4 3000243
      • Wed 6:15pm-6:45pm Oct 4 3003826
      • Wed 6:15pm-6:45pm Oct 4 3000244
      • Wed 6:15pm-6:45pm Oct 4 3003827
      • 5 yrs+ $86/9 wks
        • Adapted Swim Lessons: 
        •  
        • Ultra Swim 3-4 
      • Wed 5:15pm-5:45pm Oct 4 3000223
      • Wed 5:15pm-5:45pm Oct 4 3003825
      • 6-12 yrs $49/9 wks
        • Adapted Ready, Set, PLAY!
        •  
        •  
      • Thu 6pm-7pm Oct 5 3003032
      • 19 yrs+ Free/11 wks
        • Social Night: Pop Can Club
        •  
        •  
      • Sat 6:30pm-9pm Oct 7 3003033
      • Winter Session
      • 5 yrs+ $88/9 wks
        • Adapted Swim Lessons: 
        •  
        • Ultra Swim 1-2 
      • Wed 4:15pm-4:45pm Jan 10 3004396
      • Wed 4:45pm-5:15pm Jan 10 3004397
      • Wed 5:15pm-5:45pm Jan 10 3004398
      • Wed 5:45pm-6:15pm Jan 10 3004399
      • Wed 6:15pm-6:45pm Jan 10 3004400
      • 6-12 yrs $49/9 wks
        • Adapted Ready, Set, PLAY!
        •  
        •  
      • Thu 6pm-7pm Jan 11 3021840
      • 19 yrs+ Free/10 wks
        • Social Night: Pop Can Club
        •  
        •  
      • Sat 6:30pm-9pm Jan 6 3021843
      • 495 Sherbourne St, 416-392-0227 
        • Wellesley CC
        •  
        • Figure
      • 13-24 yrs Free/9 wks
        • Inclusive Youth Council
        •  
        •  
      • Fri 5pm-8pm Oct 6 2982856
      • Winter Session
      • 13-24 yrs Free/9 wks
        • Inclusive Youth Council
        •  
        •  
      • Fri 5pm-8pm Jan 12 2982919
      • March Break Camp
      • Adapted Adventure Camp
      • •  For children with intellectual disabilities.
      • •  Arts and crafts, sports, cooperative games, swimming and special events.  
      • •  Program ratio: 1 staff to 4 participants
        •  
      • Adapted Adventure Camp
      • •  For youth and adults with disabilities.
      • •  Recreation activities include: cooking, sports, swimming, co-operative games, arts and crafts, community trips and special events.
      • •  Participants must require minimal support with travel on the TTC.
      • •  Program ratio: 1 staff to 8 participants.
        •  
      • 870 Queen St E, 416-392-0751 
        • Jimmie Simpson RC
        •  
        • Figure
      • 13-29 yrs Free/5 days
        • Adapted Adventure Camp
        •  
        •  
      • M-F 9am-4pm Mar 12 3021985
      • 230 The Esplanade, 416-392-1347 
        • St. Lawrence CRC
        •  
        • Figure
      • 6-12 yrs $130/5 days
        • Adapted Adventure Camp
        •  
        •  
      • M-F 9am-4pm Mar 12 3021984
    • Story
      • _16Text__AdOA__5
        • Link
    • Exploring your Possibilities
      • Exploring your Possibilities
      • Participating together in recreation programs enhances the quality of life for everyone. We are committed to providing the community with high quality, accessible recreation and leisure opportunities for people of varying abilities. People with special needs/disabilities are encouraged to participate in their choice of recreation opportunities at a level of participation suitable to their ability.
    • Figure
    • Figure
    • .
      • .
        • toronto.ca/fitness
          • toronto.ca/fitness
      • Aqua Fitness Courses
      • For program listings and course descriptions see the Swimming section.
      • Cardio Courses
      • Suitable for all levels, focusing on providing a minimum of 20 minutes of cardiovascular exercises that use large muscle groups in a continuous and rhythmic manner. Most classes also include a muscle conditioning component.  Regular participation can help improve your cardiovascular system (heart/lungs), flexibility, balance and co-ordination.  Small equipment may be used.
      • Cardio Low Impact – A cardiovascular focused fitness class for all levels with low impact choreography. Intensity can vary from low to high levels.
      • Gentle Fit – A gentle, slow-paced class for all ages and fitness levels; appropriate for people with low bone density or osteoporosis.  Some classes have floor work and others use chairs for the conditioning portion.  
      • Cardio High/Low – A cardiovascular focused fitness class for all levels with options for different levels of impact. Intensity levels can vary from low to high levels.
      • Cardio and Sculpt – This class is half Cardio High/Low and half Body Sculpt. 
      • Cardio Mix – A fitness class incorporating a variety of cardio choices, i.e. step, high/low, kick boxing which will vary from week to week.
      • Step – A cardiovascular focused class using a step platform. 
      • Walk Fit – A class involving brisk, rhythmic, vigorous walking intended to improve cardiovascular efficiency, muscular strength and endurance.
      • Cardio Kick Boxing – Build speed, control and power using punching and kicking techniques while getting a cardio workout.
      • Boot Camp – This class will challenge you to improve your cardiovascular fitness, muscular strength, and endurance levels through group, partnered and solo exercises using circuit, interval or plyometric training.
      • Osteo Fit – Weight-bearing exercises will build and maintain stronger bones while increasing muscle strength which is suitable for anyone with low bone density or osteoporosis.
    • Fitness Program Descriptions 
      • Fitness Program Descriptions 
      • The following fitness programs are not available at all locations, refer to the fitness program listings to see what your local community recreation centre has to offer or visit 
    • Cardio Dance Courses
      • Cardio Dance Courses
      • Suitable for all levels, classes incorporate various culture inspired music and dance movements to create a dynamic, exciting, aerobic workout.  Participants will benefit by having a total body fun workout that improves rhythm, burns calories and strengthens muscles. Classes may include a muscle conditioning component. 
      • Cardio Dance – This class incorporates various culture inspired music and dance movements to create a dynamic, exciting, aerobic workout.  Participants will benefit by having a total body workout that improves rhythm, burns calories and strengthens muscles.
      • Cardio NIA – NIA is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. 
      • Cardio Socasize – A creative blend of high/low impact aerobics combined with Caribbean dance moves. 
        • ®
      • Cardio Bollywood – An energetic cardiovascular exercise dance routine that modernizes the high-energy classical Indian and folk dances by blending traditional Bhangra dance steps with Bollywood moves.
      • Cardio Hip Hop – This is a Cardio Dance class with movements taken from current dance trends.
      • Zumba – This is a Latin inspired Cardio Dance class.
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