Mary McCormick RC... Day Time Start Code Pilates 16 yrs+ $143/12 wks Tue 6:30pm-7:30pm Oct 3 3011943 Thu 10:45am-11:45am Oct 5 3011944 Yoga 16 yrs+ $124/12 wks Thu 7:15pm-8:30pm Oct 5 3011946 Sat 10:15am-11:30am Oct 7 3011947 Yoga: Hatha 16 yrs+ $92/11 wks Mon 7pm-8pm Oct 2 3011945 Winter Session Pilates 16 yrs+ $146/12 wks Tue 6:30pm-7:30pm Jan 9 3011959 Thu 10:45am-11:45am Jan 11 3011960 Yoga 16 yrs+ $128/12 wks Thu 7:15pm-8:30pm Jan 11 3011962 Sat 10:15am-11:30am Jan 13 3011963 Yoga: Hatha 16 yrs+ $94/11 wks Mon 7pm-8pm Jan 8 3011961 220 Cowan Ave, 416-392-6928 Cardio and Sculpt 16 yrs+ Free/9 wks Mon 6:15pm-7:15pm Oct 2 3012067 Pilates 16 yrs+ Free/9 wks Thu 6:15pm-7:15pm Oct 5 3025918 Yoga: Hatha-Beginner 16 yrs+ Free/9 wks Tue 7:30pm-8:30pm Oct 10 3012073 Yoga: Hatha-Intermediate 16 yrs+ Free/9 wks Wed 7:20pm-8:20pm Oct 4 3025935 Tue 6:15pm-7:15pm Oct 10 3012072 Gentle Fit 19 yrs+ Free/9 wks Wed 11:15am-12:15pm Oct 4 3012070 Zumba 19 yrs+ Free/9 wks Wed 6pm-7pm Oct 4 3025928 Winter Session Cardio and Sculpt 16 yrs+ Free/9 wks Mon 6:15pm-7:15pm Jan 8 3012074 Pilates 16 yrs+ Free/9 wks Thu 6:15pm-7:15pm Jan 11 3025922 Yoga: Hatha-Beginner 16 yrs+ Free/9 wks Tue 7:30pm-8:30pm Jan 16 3012079 Yoga: Hatha-Intermediate 16 yrs+ Free/9 wks Wed 7:20pm-8:20pm Jan 10 3025937 Tue 6:15pm-7:15pm Jan 16 3012078 Zumba 19 yrs+ Free/9 wks Wed 6pm-7pm Jan 10 3025929 953 Gerrard St E, 416-392-0750 Drop in Fitness Classes are available at this location through the fitness centres regular membership or day passes. Visit the centre to pick up a schedule or view online at . Yoga-Family 6 yrs+ $75/9 wks Sun 11:30am-12:30pm Oct 8 3024041 Pilates 16 yrs+ $108/9 wks Fri 6:30pm-7:30pm Oct 6 3024096 Qigong 16 yrs+ $75/9 wks Fri 11:30am-12:30pm Oct 6 3024108 Tai Chi-Beginner 16 yrs+ $75/9 wks Thu 12:15pm-1:15pm Oct 5 3024111 Matty Eckler CRC... Day Time Start Code Tai Chi-Intermediate 16 yrs+ $75/9 wks Thu 11am-12noon Oct 5 3024110 Yoga: Caregiver and Baby 16 yrs+ $75/9 wks Thu 11am-12noon Oct 5 3024103 Yoga: Hatha 16 yrs+ $112/9 wks Wed 7:30pm-9pm Oct 4 3024129 Yoga: Power 16 yrs+ $75/9 wks Mon 8pm-9pm Oct 2 3024128 Winter Session Yoga-Family 6 yrs+ $77/9 wks Sun 11:30am-12:30pm Jan 14 3024354 Pilates 16 yrs+ $110/9 wks Fri 6:30pm-7:30pm Jan 12 3024408 Qigong 16 yrs+ $77/9 wks Fri 11:30am-12:30pm Jan 12 3024420 Tai Chi-Beginner 16 yrs+ $77/9 wks Thu 12:15pm-1:15pm Jan 11 3024423 Tai Chi-Intermediate 16 yrs+ $77/9 wks Thu 11am-12noon Jan 11 3024422 Yoga: Caregiver and Baby 16 yrs+ $77/9 wks Thu 11am-12noon Jan 11 3024415 Yoga: Hatha 16 yrs+ $115/9 wks Wed 7:30pm-9pm Jan 10 3024442 Yoga: Power 16 yrs+ $77/9 wks Mon 8pm-9pm Jan 8 3024441 181 Cleveland St, 416-392-0747 Zumba 16 yrs+ $80/9 wks Mon 7:30pm-8:30pm Oct 2 2998234 Winter Session Zumba 16 yrs+ $73/8 wks Mon 7:30pm-8:30pm Jan 8 2998288 402 Shuter St, 416-392-5490 Boot Camp 16 yrs+ Free/9 wks Fri 12noon-1pm Oct 6 3012084 Cardio and Sculpt 16 yrs+ Free/9 wks Sun 10:15am-11:15am Oct 8 3012082 Cardio and Sculpt (Women) 16 yrs+ Free/9 wks Wed 5:45pm-6:45pm Oct 4 3012083 Cardio Dance 16 yrs+ Free/9 wks Sat 1pm-2pm Oct 7 3012086 Meditation 16 yrs+ Free/9 wks Tue 6pm-7pm Oct 3 3012091 Sun 11:30am-12:30pm Oct 8 3012092 Yoga: Caregiver and Baby 16 yrs+ Free/9 wks Thu 11:45am-12:45pm Oct 5 3012088 Yoga: Hatha 16 yrs+ Free/9 wks Sat 11:45am-12:45pm Oct 7 3012090 Gentle Fit 19 yrs+ Free/9 wks Mon 10am-11am Oct 2 3012087 Winter Session Boot Camp 16 yrs+ Free/9 wks Fri 12noon-1pm Jan 12 3012096 Cardio and Sculpt 16 yrs+ Free/9 wks Sun 10:15am-11:15am Jan 14 3012094 Regent Park CC... Day Time Start Code Cardio and Sculpt (Women) 16 yrs+ Free/9 wks Wed 5:45pm-6:45pm Jan 10 3012095 Cardio Dance (Women) 16 yrs+ Free/9 wks Sat 1pm-2pm Jan 13 3012098 Meditation 16 yrs+ Free/9 wks Tue 6pm-7pm Jan 9 3012103 Sun 11:30am-12:30pm Jan 14 3012104 Yoga: Caregiver and Baby 16 yrs+ Free/9 wks Thu 11:45am-12:45pm Jan 11 3012100 Yoga: Hatha 16 yrs+ Free/9 wks Sat 11:45am-12:45pm Jan 13 3012102 Gentle Fit 19 yrs+ Free/8 wks Mon 10am-11am Jan 8 3012099 56 Woodfield Rd, 416-392-0734 Pilates 16 yrs+ $106/9 wks Thu 9:15am-10:15am Oct 5 3024086 Tai Chi 16 yrs+ $73/9 wks Tue 7pm-8pm Oct 3 3024107 Yoga 16 yrs+ $110/9 wks Tue 9:15am-10:45am Oct 3 3024118 Winter Session Pilates 16 yrs+ $108/9 wks Thu 9:15am-10:15am Jan 11 3024398 Tai Chi 16 yrs+ $75/9 wks Tue 7pm-8pm Jan 9 3024419 Yoga 16 yrs+ $113/9 wks Tue 9:15am-10:45am Jan 9 3024430 707 Dundas St W, 416-392-0335 Cardio High/Low 16 yrs+ Free/9 wks Tue 6:15pm-7:15pm Oct 3 3012106 Thu 6:15pm-7:15pm Oct 5 3012107 Winter Session Cardio High/Low 16 yrs+ Free/9 wks Tue 6:15pm-7:15pm Jan 9 3012109 Thu 6:15pm-7:15pm Jan 11 3012110 91 Barrington Ave, 416-396-2857 Body Sculpt 16 yrs+ Free/9 wks Sun 1:45pm-2:45pm Oct 1 3026457 Body Sculpt: Lower Body 16 yrs+ Free/9 wks Wed 7:30pm-8:30pm Oct 4 3024080 Cardio High/Low 16 yrs+ Free/9 wks Wed 6:15pm-7:15pm Oct 4 3024029 Pilates 16 yrs+ Free/9 wks Mon 7:30pm-8:30pm Oct 2 3024085 Yoga: Hatha 16 yrs+ Free/9 wks Sat 3pm-4pm Sep 30 3026451 Tue 7pm-8pm Oct 3 3024125 Zumba 16 yrs+ Free/9 wks Mon 6:15pm-7:15pm Oct 2 3024039 Sat 9am-10am Oct 7 3026449 Winter Session Body Sculpt 16 yrs+ Free/9 wks Sun 1:45pm-2:45pm Jan 7 3026460 Body Sculpt: Lower Body 16 yrs+ Free/9 wks Wed 7:30pm-8:30pm Jan 10 3024392 Secord CC... Day Time Start Code Cardio High/Low 16 yrs+ Free/9 wks Wed 6:15pm-7:15pm Jan 10 3024340 Pilates 16 yrs+ Free/9 wks Mon 7:30pm-8:30pm Jan 8 3024397 Yoga: Hatha 16 yrs+ Free/9 wks Sun 3pm-4pm Jan 7 3026453 Tue 7pm-8pm Jan 9 3024437 Zumba 16 yrs+ Free/9 wks Sat 9am-10am Jan 6 3026450 Mon 6:15pm-7:15pm Jan 8 3024350 200 Balmoral Ave, 416-392-6826 - St. Johns Lutheran Church
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Body Sculpt 16 yrs+ Free/12 wks Wed 9:30am-10:30am Oct 4 2996270 Cardio Low Impact 16 yrs+ Free/12 wks Mon 9:30am-10:30am Oct 2 2996268 Fri 9:30am-10:30am Oct 6 2996269 230 The Esplanade, 416-392-1347 Drop in Fitness Classes are available at this location through the fitness centres regular membership or day passes. Visit the centre to pick up a schedule or view online at . Tai Chi 16 yrs+ $73/9 wks Wed 7pm-8pm Oct 4 3002450 Yoga 19 yrs+ $110/9 wks Wed 6:15pm-7:45pm Oct 4 3002451 Winter Session Tai Chi 16 yrs+ $75/9 wks Wed 7pm-8pm Jan 10 3002460 Yoga 19 yrs+ $113/9 wks Wed 6:15pm-7:45pm Jan 10 3002462 Cardio High/Low 25 yrs+ Free/12 wks Thu 6:30pm-7:30pm Jan 11 3002455 373 Cedarvale Ave, 416-396-2842 - Stan Wadlow Clubhouse
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Boot Camp 16 yrs+ $80/9 wks Mon 6:45pm-7:45pm Oct 2 3024028 Yoga: Caregiver and Baby 16 yrs+ $81/10 wks Mon 10:30am-11:30am Oct 2 3024102 Yoga: Hatha 16 yrs+ $73/9 wks Sun 9:30am-10:30am Oct 1 3024126 $110/9 wks Thu 6:30pm-8pm Oct 5 3024127 Winter Session Boot Camp 16 yrs+ $82/9 wks Mon 6:45pm-7:45pm Jan 8 3024339 Yoga: Caregiver and Baby 16 yrs+ $84/10 wks Mon 10:30am-11:30am Jan 8 3024414 Yoga: Hatha 16 yrs+ $75/9 wks Sun 9:30am-10:30am Jan 7 3024439 $113/9 wks Thu 6:30pm-8pm Jan 11 3024440 155 Crawford St, 416-392-0743 Drop in Fitness Classes are available at this location through the fitness centres regular membership or day passes. Visit the centre to pick up a schedule or view online at . Trinity CRC... Day Time Start Code Pilates 16 yrs+ $106/9 wks Mon 6:30pm-7:30pm Oct 2 3012119 Tue 9:30am-10:30am Oct 3 3012118 Yoga: Caregiver and Baby 16 yrs+ $73/9 wks Thu 9:30am-10:30am Oct 5 3012120 Thu 11am-12noon Oct 5 3012121 Yoga: Hatha 16 yrs+ $110/9 wks Thu 7pm-8:30pm Oct 5 3012122 Winter Session Pilates 16 yrs+ $108/9 wks Mon 6:30pm-7:30pm Jan 8 3012131 Tue 9:30am-10:30am Jan 9 3012130 Yoga: Caregiver and Baby 16 yrs+ $75/9 wks Thu 10am-11am Jan 11 3012132 Thu 11:15am-12:15pm Jan 11 3012133 Yoga: Hatha 16 yrs+ $113/9 wks Thu 7pm-8:30pm Jan 11 3012134 1260 Dufferin St, 416-392-0039 - Wallace Emerson CC
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Drop in Fitness Classes are available at this location through the fitness centres regular membership or day passes. Visit the centre to pick up a schedule or view online at . Child Minding for Fitness 3-5 yrs $2/visit M-F 9am-12noon Oct 2 Drop-in Pilates 16 yrs+ $141/12 wks Wed 7:45pm-8:45pm Oct 4 3012154 T.I.M.E. Together In Movement and Exercise 16 yrs+ $160/12 wks W/F 12:15pm-1:15pm Oct 4 3012153 Wallace Emerson CC... Day Time Start Code Yoga: Hatha 16 yrs+ $98/12 wks Thu 10:45am-11:45am Oct 5 3012156 Yoga: Power 16 yrs+ $147/12 wks Tue 6:45pm-8:15pm Oct 3 3012155 Winter Session Child Minding for Fitness 2-5 yrs $2/visit M-F 9am-12noon Jan 8 Drop-in Pilates 16 yrs+ $144/12 wks Wed 7:45pm-8:45pm Jan 10 3012206 T.I.M.E. Together In Movement and Exercise 16 yrs+ $163/12 wks W/F 12:15pm-1:15pm Jan 10 3012205 Yoga: Hatha 16 yrs+ $100/12 wks Thu 10:45am-11:45am Jan 11 3012221 Yoga: Power 16 yrs+ $151/12 wks Tue 6:45pm-8:15pm Jan 9 3012220 495 Sherbourne St, 416-392-0227 Cardio High/Low 16 yrs+ Free/9 wks Tue 7pm-8pm Oct 3 3012300 Thu 6:30pm-7:30pm Oct 5 3012303 Thu 7:40pm-8:40pm Oct 5 3012307 Sat 10am-11am Oct 7 3012305 Pilates 16 yrs+ Free/9 wks Wed 7pm-8pm Oct 4 3012311 Yoga: Hatha 16 yrs+ Free/9 wks Mon 6pm-7pm Oct 2 3012317 Wed 6pm-7pm Oct 4 3012313 Fri 6pm-7pm Oct 6 3012315 Winter Session Cardio High/Low 16 yrs+ Free/9 wks Tue 7pm-8pm Jan 9 3012328 Wellesley CC... Day Time Start Code Cardio High/Low 16 yrs+ Free/9 wks Thu 6:30pm-7:30pm Jan 11 3012329 Thu 7:30pm-8:30pm Jan 11 3012331 Sat 10am-11am Jan 13 3012330 Pilates 16 yrs+ Free/9 wks Wed 7pm-8pm Jan 10 3012333 Yoga: Hatha 16 yrs+ Free/9 wks Mon 6pm-7pm Jan 8 3012336 Wed 6pm-7pm Jan 10 3012334 Fri 6pm-7pm Jan 12 3012335 725 Logan Ave, 416-392-0616 Yoga-Family 6 yrs+ $73/9 wks Thu 5:45pm-6:45pm Oct 5 3024042 Sat 9:30am-10:30am Oct 7 3024043 Pilates 16 yrs+ $106/9 wks Thu 8:15pm-9:15pm Oct 5 3024092 Tai Chi-Beginner 16 yrs+ $98/12 wks Tue 6pm-7pm Oct 3 3024651 Tai Chi-Intermediate 16 yrs+ $98/12 wks Thu 7pm-8pm Oct 5 3024106 Yoga: Caregiver and Baby 16 yrs+ $98/12 wks Tue 10:45am-11:45am Oct 3 3024099 Yoga: Hatha 16 yrs+ $98/12 wks Tue 9:30am-10:30am Oct 3 3024134 Tue 7:15pm-8:15pm Oct 3 3024131 $73/9 wks Sat 10:45am-11:45am Oct 7 3024133 Yoga: Hatha-Beginner 16 yrs+ $147/12 wks Tue 1:15pm-2:45pm Oct 3 3024130 Withrow Clubhouse... Day Time Start Code Yoga: Hatha-Intermediate 16 yrs+ $147/12 wks Thu 1:15pm-2:45pm Oct 5 3024132 Zumba 16 yrs+ $107/12 wks Fri 6:30pm-7:30pm Oct 6 3024040 Winter Session Yoga-Family 6 yrs+ $75/9 wks Thu 5:45pm-6:45pm Jan 11 3024355 Sat 9:30am-10:30am Jan 13 3024356 Pilates 16 yrs+ $108/9 wks Thu 8:15pm-9:15pm Jan 11 3024404 Tai Chi-Beginner 16 yrs+ $100/12 wks Tue 6pm-7pm Jan 9 3024659 Tai Chi-Intermediate 16 yrs+ $100/12 wks Thu 7pm-8pm Jan 11 3024418 Yoga: Caregiver and Baby 16 yrs+ $100/12 wks Tue 10:45am-11:45am Jan 9 3024411 Yoga: Hatha 16 yrs+ $100/12 wks Tue 9:30am-10:30am Jan 9 3024447 Tue 7:15pm-8:15pm Jan 9 3024444 $75/9 wks Sat 10:45am-11:45am Jan 13 3024446 Yoga: Hatha-Beginner 16 yrs+ $151/12 wks Tue 1:15pm-2:45pm Jan 9 3024443 Yoga: Hatha-Intermediate 16 yrs+ $151/12 wks Thu 1:15pm-2:45pm Jan 11 3024445 Zumba 16 yrs+ $109/12 wks Fri 6:30pm-7:30pm Jan 12 3024353 Toronto and East York District • Fall 2017/Winter 2018 - Toronto and East York District • Fall 2017/Winter 2018
- Fitness
Fitness Programs, Centres, Passes, Memberships - Fitness Programs, Centres, Passes, Memberships
Toronto and East York District - Toronto and East York District
- Fitness Centre Memberships Include:
- • Access to fitness classes
- • Access to cardio and weight room equipment
- • Access to lane swims
- • Personal Training available for additional fee at some locations
- Type B Fitness Centres
- East York CRC 1081½ Pape Ave, 416-396-2880
- Monday to Friday: 7am-5pm (Non Prime Time Hours)
- Monday-Friday: 7am-9:30pm Saturday/Sunday: 9am-5pm
- Type C Fitness Centre
- Beaches RC
- 6 Williamson Rd, 416-392-0740
- M-F: Opening-5pm (non-prime time hours)
- M-F: 9am-9:30pm
- Sat: 9am-4:30pm
- Sun: 1pm-4:30pm (closed Jul/Aug)
- Main Square CRC
- 245 Main St, 416-392-1070
- M-F: Opening-5pm (non-prime time hours)
- M-F: 6:30am-9:30pm
- Sat: 7am-4:30pmSun: 9am-4:30pm
- Sun: 11am-4:30pm (Jul/Aug)
- Mary McCormick RC
- 66 Sheridan Ave, 416-392-0742
- M-F: Opening-5pm (non-prime time hours)
- M-F: 7am-9pm
- Sat: 9am-5pm
- Sun: 1pm-5pm (closed Jul/Aug)
- Matty Eckler CRC
- 953 Gerrard St, 416-392-0750
- M-F: Opening-5pm (Non Prime Time Hours)
- M-F: 9am-9:30pmSat: 9am-6:30pm
- Sun: 9am-4:30pm (closed Jul/Aug)
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- 230 The Esplanade, 416-392-1347
- M-F: Opening-5pm (non-prime time hours)
- Mon: 6:15am-8pmTu-Th: 6:15am-9pm
- Fri: 6:15am-7pm
- Sat: 10am-7pmSun: 12noon-4pm
- This fitness centre has wheelchair accessible equipment.
- Trinity CRC
- 155 Crawford St, 416-392-0743
- M-F: Opening-5pm (non-prime time hours)
- M-F: 7:30am-9pm
- Sat: 9am-5pmSun: 10am-5pm
- Wallace Emerson CC
- 1260 Dufferin St, 416-392-0039
- M-F: Opening-5pm (non-prime time hours)
- M-F: 7am-9pm
- Sat: 9am-5pm
- Sun: 1pm-5pm
- Weight Rooms
- John Innes CRC*
- 150 Sherbourne St, 416-392-6779
- M-F: 11am-3pm; M-Th: 7pm-9pm
- Fri: 6pm-8pm; Sa/Su: 1pm-5pm
- M-F: 4pm-5:30pm (Youth)
- M-Th: 5:30pm-7pm (Women)
- Tu-Th: 9:30am-11am (60 yrs+)
- Jul-Aug: Closed
- S.H. Armstrong CRC
- 56 Woodfield Rd, 416-392-0734
- M-F: 8am-9pm; Sat: 9am-4:30pmSun: Closed
- Regent Park CC*
- 402 Shuter St, 416-392-5490
- M-F: 9am-11:30am, 12noon-2pm, 6pm-9pm
- Sa/Su: 11am-12noon, 2pm-4:30pm
- M-F: 7:30am-9am (60 yrs+)
- Sa/Su: 10am-11am (60 yrs+)
- Tu/Th: 2pm-5pm (Women)
- Sa/Su: 12noon-2pm (Women)
- 220 Cowan Ave, 416-392-6928
- M/W/F: 9am-8:30pm; Tu/Th: 9am-6pm
- Sat: 11:30am-5:30pm
- Sun: 10am-5:30pm
- Tu/Th: 6:30pm-8:30pm (Women)
- Sat: 9am-11:30am (Women)
- 495 Sherbourne St, 416-392-0227
- M-F: 11am-1:45pm, 7pm-9:30pmSa/Su: 1pm-4:30pm
- M-F: 9am-10:45am (60 yrs+)
- M/W/F: 5pm-6:45pm (Women)
- Centre where programs are free – no fee required.
- Indoor Tracks
- ( no fees required for the listed indoor tracks)
- John Innes CRC
- 150 Sherbourne St, 416-392-6779
- M-F: 10am-3pm, 6pm-9pmSa/Su: 1-5pmJul-Aug: Closed
- Regent Park CC
- 402 Shuter St, 416-392-5490
- M-F: 9am-11:30am, 12noon-2pm, 6pm-9pm
- Sa/Su: 11am-12noon, 2pm-4:30pm
- m/W: 2:30pm-5:30pm (LgBtQa)
- m/W: 4pm-5pm (14-16 yrs)
- M-F: 7:30am-9am (60 yrs+)
- Sa/Su: 10am-11am (60 yrs+)
- Tu/Th: 2pm-5pm (Women) Sa/Su: 12noon-2pm (Women)
- S.H. Armstrong CRC
- 56 Woodfield Rd, 416-392-0734
- M-F: 8am-9pmSat: 9am-4:30pmSun: Closed
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- 155 Crawford St, 416-392-0743
- M-F: 7:30am-9pmSat: 9am-5pmSun: 10am-5pm
Becoming one with your Healthier SideParks, Forestry and Recreation strives to assist residents in their quest for health and wellness. We offer a wide selection of programs to accommodate all ages and levels. Appropriate athletic wear and proper footwear are recommended. All programs are co-ed unless otherwise indicated. Participants are advised to consult a doctor before enrolling in any fitness program. Being active for at least 150 minutes per week can lead to improved:• Fitness • Strength • Me - Becoming one with your Healthier SideParks, Forestry and Recreation strives to assist residents in their quest for health and wellness. We offer a wide selection of programs to accommodate all ages and levels. Appropriate athletic wear and proper footwear are recommended. All programs are co-ed unless otherwise indicated. Participants are advised to consult a doctor before enrolling in any fitness program. Being active for at least 150 minutes per week can lead to improved:• Fitness • Strength • Me
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If you can’t go, let us know! – If you are unable to attend the program you registered for, contact your local community centre or call 416-338-4386 so the spot can be offered to someone else. - If you can’t go, let us know! – If you are unable to attend the program you registered for, contact your local community centre or call 416-338-4386 so the spot can be offered to someone else.
Figure Figure Figure . - .
- Some recreational programs have additional fees associated with the program (ie: materials or supply fees). Contact your local recreation office for specific details.
Story - Keep active for Your Health
- Keep active for Your Health
- Meet new friends, visit with old ones, keep active and involved and stay healthy. Recreation programs, special events, workshops and get-togethers specially designed for older adults will keep your calendar full.
- Integration Services may be requested if an individual requires assistance to participate in recreation programs. Refer to the Adapted Recreation Programs and Integration Services section or visit
- Programming Descriptions
- Programming Descriptions
- City of Toronto residents aged 60 and over can attend any adult program at 50% of the cost. Refer to the program listings for more great opportunities.
- Arts – Whether you would like to learn a new art medium or practice your skills there is an art program for you. A variety of art programs are available at all skill levels.
- Dance – Dance classes offer older adults an opportunity to learn a new dance or practice the steps to an old one. Whether you have a partner or not there is a dance class for you.
- Fitness – There are a variety of fitness classes that are geared towards all levels of ability. From low impact, yoga and walking programs for those who are able to move independently, to chair fitness, Osteofitness and yoga classes for those older adults with some limitations. Refer to the fitness section for a complete list of program descriptions.
- Social Programs – Many of the centres offer older adults the opportunity to meet up with old friends or make new ones. Cards, a variety of games or just a time and place to socialize are offered at a number of the centres.
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