E. S. Ozolin "Sport", 2010 Sportchi

Jessi Ouens
Mikrostretching muskullar va ligamentlar faoliyatini o'zgartirish, shuningdek,
mushaklarning mashaqqatli ishidan keyin yallig'lanishni kamaytirish maqsadida ishlab
chiqilgan. Moslashuvchanlik mashqlari nerv-mushak apparatini tayyorlashga qaratilgan
bo'lsa, bu usul isinish jarayonida qo'llaniladigan maxsus mashq emas. Treningni
tugatgandan so'ng, tananing asl holatiga qaytishiga ruxsat berish kerak. Biroq,
mikrostretching protsedurasi mashg'ulotdan ikki soat o'tgach boshlanishi kerak. Tananing
yanada chuqurroq barqarorlashishi muhim ahamiyatga ega. Aynan shu vaqtda sportchi
mushaklarda og'riq va kuchlanishni boshdan kechira boshlaydi. Hozirgi vaqtda yuzaga
kelishi mumkin bo'lgan shikastlanishlar va surunkali relapslarning paydo bo'lishining
oldini olish uchun mikrostrechlash protseduralaridan foydalanish kerak.
Machine Translated by Google

---

134
E. S. Ozolin. "Sprint yugurish"
Vilma Rudolf
Karl Lyuis
Machine Translated by Google

---

135
E. S. Ozolin. "Sprint yugurish"
Jastin Gatlin
Maykl Jonson
Pietro Mennea
Machine Translated by Google

---

136
E. S. Ozolin. "Sprint yugurish"
Valeriy Borzov
Florens Griffit-Joyner
Machine Translated by Google

---

137
E. S. Ozolin. "Sprint yugurish"
Donovan Beyli
Feliks Allison
Machine Translated by Google

---

138
E. S. Ozolin. "Sprint yugurish"
Yuliya Chermashanskaya (o'ngda)
Sanya Richards
Sharon Simpson
Machine Translated by Google

---

139
E. S. Ozolin. "Sprint yugurish"
Tayson Gey
Machine Translated by Google

---

140
E. S. Ozolin. "Sprint yugurish"