Education, upbringing and application of innovative technologies in the field of physical education and sport: problems and solutions

Mirzakulov A.G.
AMIA the Republic of Uzbekistan
Annotation: Today it is impossible to find at least one sphere of human activity that would not be associated with physical culture, because it is sport that has a huge impact on the comprehensive development of the individual. The formation of personality is a very complex process, which is influenced by many factors. The formation of personality occurs throughout life, and physical education plays an important role.
Key words: sport, physical education, physical qualities, active movement, healthy lifestyle.
Аннотасия: На сегодняшний ден невозможно найти хотя бы одну сферу человеческой деятельности, которая не была бы связана с физической культурой, потому как именно спорт оказывает огромное влияние на всестороннее развитие личности. Формирование личности - это весьма сложный просесс, на который воздействует множество факторов. Становление личности происходит на протяжении всей жизни, и физическое воспитание играет немало важную роль.
Ключевые слова: спорт, физическое воспитание, физические качества, активное движение, здоровый образ жизни.
Sports loads and physical education are the spiritual and material values of each person and the whole society as a whole. It is not for nothing that in recent years there has been more and more talk about the benefits of physical development. Physical culture is primarily aimed at improving health, developing the physical abilities of a person. It allows you to reveal the potential of a person, his capabilities, character, expands his worldview, forms the desire for creative activity, to improve himself as a person, helps a person develop confidence in himself and his abilities. Regular sports activities contribute to the development of a person's communication skills, such as sociability, observation, independence in making certain decisions. Sport is able to satisfy human needs for communication, play and entertainment.
The most common signs of physical culture are:

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  regular exercise in order to solve problems aimed at self-development;
  
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  special sports activities that are usefully used in practical activities;
  
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  mastering certain sports skills to solve personal problems.
  

At present, sport is considered a social and individual value of a person, which makes it possible to form completely new trends in the development of society.
The physical culture of a person is closely interconnected with his general culture. A physically developed personality has properties that are formed on the basis of the same natural inclinations of a person as other types of cultures. Physical education primarily helps:

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  to develop the intellectual abilities of the individual, his thinking;
  
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  to form a person's worldview;
  
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  develop physical qualities;
  
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  improve health;
  

- forms moral and aesthetic qualities.
Under the physical education of a person is meant a set of personality traits that are acquired as a result of sports activities and are manifested in the readiness of a person to comprehensively and harmoniously improve his physical nature, as well as lead a healthy lifestyle. By doing physical exercises, a person not only improves his physical abilities and skills, but also acquires a number of other very important qualities, such as courage, will, courage, initiative, determination, which help him throughout his life. The conscious desire of any person for physical perfection is one of the most important conditions for free development and the revelation of his spiritual and physical strengths, his harmonious development. Sports loads are the basis that contributes to the proper upbringing of a person. Sport is mainly aimed at developing its potentials and knowledge in order to achieve the goal.
With the right distribution of physical activity, sport helps to improve the spiritual state, improves mood, and also helps fight fatigue, aggressiveness, and a nervous breakdown. Thanks to sports activities, the intellectual abilities of the individual develop, and mental performance improves. A person cognizes himself, the world around him, reveals the ability to analyze certain situations, use his knowledge in practical activities. An athletically developed person shows himself better than others in work, in training, and is able to overcome great difficulties. It develops attention, imagination.
Sport helps to develop motivation in oneself, the desire to achieve goals. Thus, we can conclude about the importance of the physical development of each person, because physical education plays a huge role in the formation of the main qualities and properties of the individual. Each person must have the ability to think in many ways, develop general provisions and act in accordance with these provisions. However, sometimes it is not enough just the ability to reason and draw conclusions based on these reasoning, you need to be able to apply your knowledge in life, set goals for yourself and go to achieve them no matter what, overcome the difficulties that may be encountered on the path of life. And all this a person can achieve only with the right physical education.
Sport as a social phenomenon, its content, values, relationships and subjects are important both for individuals and for society as a whole: its culture, economy, politics. Sport plays an important role in society, performs an educational function, contributing not only to the physical, but also to the moral and intellectual development of citizens, the development of citizenship and creativity, volitional qualities of the individual, and is also a means of strengthening and developing peaceful international relations.
Motivation for physical activity is one of the specific psychological states that is aimed at achieving the desired result with the effect of increasing the level of physical fitness and working capacity. The increase in motivation is directly proportional to the development of the interest of cadets of the Ministry of Internal Affairs in physical culture and sports activities.
LITERATURE

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