yelled and punished you to maintain control?
3. How do you ask for more support if, even as a child, you felt repeatedly neglected and
disappointed?
4. How do you open up and share your feelings if you are afraid of being rejected?
5. How do you talk to your partner if your feelings say "I hate you"?
6. How do you say "I am sorry" if, as a child, you were punished for making mistakes?
7. How can you admit your mistakes if you are afraid of punishment and rejection?
8. How can you show your feelings if, as a child, you were repeatedly rejected or judged for ben
upset and crying?
9. How are you supposed to ask for what you want if, as a child, you were repeatedly made to
feel wrong for wanting more?
10. How are you even supposed to know what you are feeling if your parents didn't have the
time, patience, or awareness to ask you how you were feeling or what was bothering you?
11. How can you accept your partner's imperfections if, as a child, you felt you had to be perfect
to be worthy of love?
12. How can you listen to your partner's painful feelings if no one listened to yours?
13. How can you forgive if you were not forgiven?
14. How are you supposed to cry and heal your pain and grief if, as a child, you were repeatedly
told "Don't cry" or "When are you going to grow up?" or "Only babies cry"?
15. How can you bear your partner's disappointment if, as a child, you were made to feel
responsible for our mother's pain long before you could understand that you were not
responsible?
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