then it is healed.
Practicing the Love Letter Technique is a safe way to express unresolved feelings, negative
emotions, and wants without being judged or rejected. By listening to our feelings we are in
effect wisely treating our emotional side like a little child crying in a loving parent’s arms. By
exploring the complete truth of our feelings we are giving ourselves full permission to have
these feelings. Through treating this childlike part of us with respect and love, the unresolved
emotional wounds of our past can be gradually healed.
Many people grow up too quickly because they reject and suppress their feelings. Their
unresolved emotional pain is waiting inside to come out to be loved and healed. Although they
may attempt to suppress these feelings, the pain and unhappiness continue to affect them.
Most physical diseases are now widely accepted as being directly related to our unresolved
emotional pain. Suppressed emotional pain generally becomes physical pain or sickness and
can cause premature death. In addition, most of our destructive compulsions, obsessions and
addictions are expressions of our inner emotional wounds.
A man's common obsession with success is his desperate attempt to win love in hopes of
reducing his inner emotional pain and turmoil. A woman's common obsession with being
perfect is her desperate attempt to be worthy of love and reduce her emotional pain. Anything
done to excess can become a means to numb the pain of our unresolved past.
Our society is filled with distractions to assist us in avoiding our pain. Love Letters, however,
assist you in looking at your pain, feeling it and then healing it. Every time you write a Love
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