to. At such times the unresolved feelings of your past have come back. It Is as though the child
that was never allowed to throw a tantrum now throws one, only to be -exiled once again into
the closet.
Our unresolved childhood emotions have the power to control us by gripping our adult
awareness and preventing loving communication. Until we are able lovingly to listen to these
seemingly irrational feelings from our past (which seem to intrude into our life when we most
need our sanity), they will obstruct loving communication.
The secret of communicating our difficult feelings lies in having the wisdom and the
commitment to express our negative feelings in writing so that we can become aware of our
more positive feelings. The more we are able to communicate to our partners with the love they
deserve, the better our relationships will be. When you are able to share your upset feelings in
a loving way, it becomes much easier for your partner to support you in return.
SECRETS OF SELF-HELP
Writing Love Letters is an excellent self-help tool, but if you don't immediately get in the habit
of writing them you may forget to use it. I suggest that at least once a week when something is
bothering you, sit down and write a Love Letter.
Love Letters are helpful not only when you feel upset with your partner in a relationship but
also whenever you are upset. Writing Love Letters help when you are feeling resentful,
unhappy, anxious, depressed, annoyed, tired, stuck, or simply stressed. Whenever you want to
feel better, write a Love Letter. It may not always completely improve your mood, but it will
help move you in the direction you want to go.
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