How To Quit Porn

Don’t feel that you are suppressing sexuality 
Don’t feel that you are giving up anything good by avoiding porn, or that you need to constantly 
repress your sexual thoughts and be uncomfortable. Rather you should feel free and joyous, a sexual 
liberation and freedom from all the problems porn has caused. You will now have the ability to 
transform your sexual energies into whatever you want. You are free and able to do great things, 
whereas before you would have wasted your time and energy. 
No kindling – ever 

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Never return to the bad habits. Always try your best to avoid relapsing. Quitting porn is a permanent 
quest towards a lasting outcome. If you already reach freedom but go back, it may be much harder to 
break free again. 

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Section 3: During Your Recovery
 
Live a Healthy Lifestyle 
Diet 
A healthy diet is paramount in recovery. Eating well can obviously lead to a big improvement in how 
you feel. Make sure you are getting enough nutrition. Be well-diversified in your diet and try to stick 
to natural/organic foods to the best of your ability. 
Certain foods may be more beneficial when it comes to sexual health. These include a wide range of 
different types of food, such as fennel, raw oysters, and bananas, to name a few. I strongly 
recommend looking up what foods are most healthy for improving sexual health and considering 
your own needs. Stick to these foods and try eating them on a weekly basis. Other great foods I 
recommend are duck, steak, and various seafoods. Go for foods with high nutritional density. Be 
bold to go for new and unique foods that you rarely eat or haven’t tried before, as these may contain 
the nutrition that you are lacking in. It is so important that during recovery, you are eating as well as 
you possibly can. Obviously, these foods become a part of your body, so you want to bring in only 
the best. 
If you are having physical symptoms, like chronic discomfort or any problems due to sexual 
exhaustion, you may benefit greatly from getting more nutrition. Chances are you may be lacking 
something which causes you to feel that way. For example, the seafood you get in sushi can be very 
helpful at restoring micronutrients and bringing the body to a healthy state. This can be surprisingly 
effective and reverse things overnight if you have had chronic fatigue, weakness, or mental 
exhaustion. 
Just like how quitting porn requires experimenting with different techniques to see what works, try 
experimenting with what foods work best for your body. Treat this as a good opportunity to learn 
and you may be surprised. For example, try excluding unhealthy meats, gluten, or carbs from your 
diet and notice if anything changes. Being a conscious eater can be beneficial and feel good. 
One key piece of advice: try to avoid getting too hungry during the recovery process. Sexual urges 
and hunger may be closely tied. The body may mistake hunger for sexual cravings, which often feel 
similar, especially for the addicted mind. Eating consistently to avoid being too hungry or full is the 
best approach. If you fast for religious reasons or if you feel that it benefits your willpower, that may 
be helpful as well. Just make sure you are aware and doing it deliberately, rather than getting hungry 
and not noticing. Don’t mistake being hungry as a need for sex. 
Again, consume a diverse diet, making sure you are not lacking anything that may benefit you. 
Though this differs on an individual basis, vegan/vegetarian diets are often insufficient if not thought 

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through properly. Many other diets are fads – eating an arbitrary subset of foods generally has not 
been proven to get results. 
Implementing this probably is easier than it sounds. Your body has a good idea of what it needs. 
When you make a right choice, you will be rewarded and enjoy the feeling of getting something 
good. Treat eating as a sensory enjoyment – something obviously healthy and fun, making your body 
stronger, unlike what the filth of porn does to you. 
Health supplements might be helpful when combined with a healthy diet. Some supplements that 
those recovering from sexual exhaustion have used include Vitamin B, Vitamin D3, 5-HTP, Omega-3, 
Valerian root, Ashwagandha root, zinc, magnesium, calcium, potassium, ginseng, and traditional 
Chinese medicine (which is created unique for you, after seeing a doctor, talking about your 
situation, and having them feel your pulse). 
One special mention I would like to make is that CBD oil may help in your recovery. At the time of 
this writing, the research is in its infancy, but it has been shown to reduce addictive behaviors, 
including for those dealing with drug withdrawals. I believe that it does reduce the intensity and 
irrationality of cravings, and for those who have had experiences with drugs, CBD may help restore 
the body to a healthier equilibrium. 
From what I know, it can make a difference. It takes the edge off of withdrawal symptoms, reduces 
the power of urges and strange thoughts, and dulls the pain. Even if it is just a placebo, do whatever 
you can to make yourself feel better. Use any mental edge in your favor. 
Don’t try CBD expecting it to be some miracle drug – the effects are very subtle, perhaps even just an 
artifact of the mind. But it looks like it has the ability to reduce the frequency and intensity of the 
impulsive thoughts that can put people down a bad path. If it is legal in your area, it may be worth a 
try. 
For any dietary supplements, please do your research and consult professional advice before taking. It 
never hurts to discuss any supplements with your doctor to see if they might be right for you. 
Also remember that other people’s experiences with these may be different from yours. If you decide 
to try any of these out, take one supplement at a time so you know what is causing the difference in 
how you feel. In general, it is best to stick with natural sources of energy and avoid caffeine or any 
stimulants. 
Generally, these supplements should be taken only to reverse the harmful effects of excessive sexual 
behaviors that have drained the body. Because semen is composed of a diverse set of vitamins and 
minerals, as well as organic matter, it cannot be replicated by a single supplement alone. Often just a 

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daily multivitamin may be the best approach to boost your diet and restore equilibrium in the long 
run. 
When it comes to building testosterone, this arises naturally from a healthy diet, exercise, and giving 
time for the body to recover. The vast majority of people recovering should avoid taking testosterone 
supplements, which are completely unnecessary. The body should and will learn to produce ample 
amounts of testosterone on its own. Having levels too high or too low is bad and you don’t want to 
mess with a delicate equilibrium. 
Over thousands of years, wise men have said that food is the origin of semen – the best of what you 
eat is used to produce it. After several months of processing, a large quantity of food ends up as a 
small amount of semen. Realize how much goes into this, how much effort your body spends, and 
how valuable the finished product is. Because of this lengthy process, recovery from porn will take 
time to feel better, but is greatly sped up with a nutritious diet and healthy lifestyle. You should eat 
deliberately to improve your sexual health and your health overall.