How to Become More Truthful
It's perfectly normal to find plenty of falsehood and denial in your
life, and y o u may worry that realigning yourself with truth will be an
overwhelming task. Don't be discouraged. Every step y o u take in the
direction of truth will make it easier to continue on the path of greater
honesty, self-awareness, and acceptance. You d o n ' t need to fix every
problem overnight.
Here are some simple, practical exercises y o u can use to help re-
align yourself with truth.
Self-Assessment
O n e of the best w a y s to bring more truth into your life is to c o n -
duct a quick self-assessment. Assign a numerical rating to each area
of your life using a simple 1-10 scale. A 1 means y o u ' r e definitely not
getting w h a t y o u w a n t in this area of your life; a 10 means y o u ' r e a b -
solutely experiencing w h a t y o u desire. Please take a minute to do this
now. Here are the areas to rate:
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