Directions
Step 1
Mix the buttermilk powder, dried onion, parsley, chives, salt, garlic powder,
dried celery flakes, white pepper, paprika, and dill together, and store in a
cool, dry place. For a finer texture, place ingredients in a blender and pulse
several times.
Cook's Note
These ingredients are easy to play around with. If you like more salt, add
more. I love garlic, but this amount might be too overpowering for some. I
also like to add cayenne when I'm looking for a kick.
Nutrition Facts
Per Serving:
8.5 calories; protein 0.6g 1% DV; carbohydrates 1.3g; fat 0.1g; cholesterol
1mg; sodium 39mg 2% DV.
Creamy Banana Strawberry Split
Smoothie
Prep: 10 mins Total: 10 mins Servings: 4 Yield: 4 servings
Ingredients
• 1 cup almond milk
• 1 chopped banana, frozen
• ¾ cup strawberries
• 3 eaches ice cubes
• 1 scoop vanilla protein powder
• 1 teaspoon vanilla extract
• 1 teaspoon honey
• 1 teaspoon ground flax seed
• 1 teaspoon ground chia seeds
• ½ teaspoon ground cinnamon
Directions
Step 1
Blend almond milk, banana, strawberries, ice cubes, protein powder, vanilla
extract, honey, ground flax seeds, ground chia seeds, and cinnamon in a
blender until smooth.
Nutrition Facts
Per Serving:
111.2 calories; protein 10.4g 21% DV; carbohydrates 14.4g 5% DV; fat 1.6g
3% DV; cholesterol 3.1mg 1% DV; sodium 94.7mg 4% DV.
ABC Pudding Avocado, Banana,
Chocolate Delight
Prep: 10 mins Additional: 1 hr Total: 1 hr 10 mins Servings: 6 Yield: 6
servings Ingredients
• 1 ripe avocado, peeled and pitted
• 4 medium (7" to 7-7/8" long)s very ripe bananas
• ¼ cup unsweetened cocoa powder, plus more for garnish
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